Therapeutic Modalities

We offer a range of evidence-based and holistic counseling approaches to support individuals from all walks of life. Our services are tailored to meet the unique needs of adolescents, adults, families, and multicultural communities, honoring each person's background, beliefs, and experiences.

CBT helps individuals identify and challenge unhelpful thoughts and behaviors, empowering them to develop healthier coping strategies and achieve lasting emotional balance.

Originally developed for individuals with intense emotions, DBT combines mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness skills to support self-awareness and stability.

EMDR is a trauma-focused therapy that helps individuals process and heal from distressing life experiences by using guided eye movements to support adaptive resolution.

This compassionate, non-judgmental approach emphasizes unconditional positive regard and supports individuals in discovering their own solutions in a safe and accepting environment.

Grounded in Scripture, this faith-informed approach integrates Christian principles with therapeutic techniques to support healing and spiritual growth for those seeking a Christ-centered perspective.

For clients of all belief systems, spiritual counseling explores deeper existential questions and personal values, supporting inner peace, connection, and purpose.

Primarily used with couples and families, EFT focuses on strengthening emotional bonds and resolving attachment-related conflicts through a compassionate, connection-centered lens.

We are committed to providing affirming, culturally sensitive care to individuals from diverse backgrounds, including BIPOC, LGBTQ+, neurodiverse clients, and multilingual families