You’re Not Alone—Healing Happens Together

Group counseling offers a powerful space for connection, growth, and support. Whether you're navigating anxiety, depression, relationship challenges, or life transitions, our groups bring together individuals with shared experiences in a safe, guided environment. Led by skilled therapists, each session fosters open dialogue, mutual understanding, and the reminder that healing doesn’t have to happen in isolation. Crystal Clear Therapy offers a variety of groups including,

Format: Open group (participants can join anytime within thenweek)anytime within the1week)emotions and relationships to finding your direction in life. Our DBT Skills Group for Young Adults offers a supportive space to build practical tools for emotional regulation, stress management, and effective communication. You'll learn core DBT skills—mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation—while connecting with peers who get what you're going through. This group is ideal for young adults seeking structure, clarity, and confidence in a time of growth and change

What is DBT?

Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps individuals manage overwhelming emotions, develop healthy coping skills, and improve relationships. Rooted in mindfulness and behavioral strategies, DBT is especially helpful for those struggling with mood swings, impulsivity, chronic anxiety, or difficulty navigating conflict.

Who is this group for?

This group is designed for adults who experience:

• Intense emotional reactions
• Difficulty regulating moods
• Anxiety or depression
• Impulsive or self-sabotaging behaviors
• Struggles with boundaries and communication
• A desire to feel more in control emotionally and relationally

Whether you’ve been diagnosed with Borderline Personality Disorder (BPD), experience symptoms of emotional dysregulation, or simply want practical tools for navigating life’s challenges—this group can help.

What clients will receive:

• Weekly, 1-hour DBT group sessions led by a trained facilitator
• Practical skills in:
  • Mindfulness (staying present and aware)
  • Distress Tolerance (getting through crises without making things worse)
  • Emotion Regulation (understanding and managing strong emotions)
  • Interpersonal Effectiveness (building stronger, healthier relationships)
• Supportive group discussions and real-world applications
• Optional take-home worksheets and exercises to reinforce learning
• A safe, compassionate environment to grow at your own pace

Details

• Start Date: June 1st, 2026
• Duration: 12 weeksFormat: Open group (participants can join anytime within the 12 weeks)
• Length: 1-hour sessions
• Cost: $15–$50 per session (based on income or need)