You’re Not Alone—Healing Happens Together

Group counseling offers a powerful space for connection, growth, and support. Whether you're navigating anxiety, depression, relationship challenges, or life transitions, our groups bring together individuals with shared experiences in a safe, guided environment. Led by skilled therapists, each session fosters open dialogue, mutual understanding, and the reminder that healing doesn’t have to happen in isolation.

Navigating early adulthood comes with unique challenges—from managing emotions and relationships to finding your direction in life. Our DBT Skills Group for Young Adults offers a supportive space to build practical tools for emotional regulation, stress management, and effective communication. You'll learn core DBT skills—mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation—while connecting with peers who get what you're going through. This group is ideal for young adults seeking structure, clarity, and confidence in a time of growth and change

Sometimes, words aren’t enough—and that’s okay. Our Art Therapy Group for Teens offers a creative and supportive space to explore emotions, build confidence, and process life’s challenges through art. No artistic skill is needed—just a willingness to express yourself. Guided by a licensed art therapist, teens will use drawing, painting, collage, and other creative tools to connect with themselves and others in meaningful ways. It’s a chance to be seen, supported, and heard—without saying a word.

Trauma, anxiety, and depression don’t just live in the mind—they’re held in the body, too. Our Somatic-Based Group Therapy offers a safe, supportive space to reconnect with your body, release stored tension, and gently process emotional pain. Through guided practices like breathwork, grounding, gentle movement, and body awareness, participants learn to regulate their nervous system, build resilience, and feel more present and empowered. No experience is needed—just a willingness to slow down, listen inward, and begin healing from the inside out.