You’re Not Alone—Healing Happens Together

Group counseling offers a powerful space for connection, growth, and support. Whether you're navigating anxiety, depression, relationship challenges, or life transitions, our groups bring together individuals with shared experiences in a safe, guided environment. Led by skilled therapists, each session fosters open dialogue, mutual understanding, and the reminder that healing doesn’t have to happen in isolation. Crystal Clear Therapy offers a variety of groups including,

Navigating early adulthood comes with unique challenges—from managing emotions and relationships to finding your direction in life. Our DBT Skills Group for Young Adults offers a supportive space to build practical tools for emotional regulation, stress management, and effective communication. You'll learn core DBT skills—mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation—while connecting with peers who get what you're going through. This group is ideal for young adults seeking structure, clarity, and confidence in a time of growth and change

What is DBT?

Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps individuals manage overwhelming emotions, develop healthy coping skills, and improve relationships. Rooted in mindfulness and behavioral strategies, DBT is especially helpful for those struggling with mood swings, impulsivity, chronic anxiety, or difficulty navigating conflict.

Who is this group for?

This group is designed for adults who experience:

• Intense emotional reactions
• Difficulty regulating moods
• Anxiety or depression
• Impulsive or self-sabotaging behaviors
• Struggles with boundaries and communication
• A desire to feel more in control emotionally and relationally

Whether you’ve been diagnosed with Borderline Personality Disorder (BPD), experience symptoms of emotional dysregulation, or simply want practical tools for navigating life’s challenges—this group can help.

What clients will receive:

• Weekly, 1-hour DBT group sessions led by a trained facilitator
• Practical skills in:
  • Mindfulness (staying present and aware)
  • Distress Tolerance (getting through crises without making things worse)
  • Emotion Regulation (understanding and managing strong emotions)
  • Interpersonal Effectiveness (building stronger, healthier relationships)
• Supportive group discussions and real-world applications
• Optional take-home worksheets and exercises to reinforce learning
• A safe, compassionate environment to grow at your own pace

Details

• Start Date: Wednesday, July 10th
• Duration: 8 weeks
• Format: Open group (participants can join anytime within the 8 weeks)
• Length: 1-hour sessions
• Cost: $15–$50 per session (based on income or need)

Some feelings are too big for words—so let’s create instead.

Our Art-Based Therapy Group gives teens a safe, creative space to explore emotions, reduce stress, and build confidence through guided art activities. No experience needed—just a willingness to show up and express. Healing starts here, one brushstroke at a time.

What is Art-Based Therapy?

Art-based therapy uses creative expression as a powerful tool for emotional healing and self-discovery. It allows teens to process their thoughts, feelings, and experiences in a nonverbal way—especially when words are hard to find.

Who is this group for?

This group is designed for adolescents who may be:

• Struggling with anxiety or depression
• Dealing with stress, low self-esteem, or peer issues
• Working through trauma, grief, or identity-related concerns
• Finding it hard to talk about emotions
• Interested in a creative, supportive space for self-expression

No art experience is needed—just a willingness to show up and explore.

What participants will receive:

• A safe, nonjudgmental space to create and reflect
• Weekly 1-hour guided sessions led by a trained facilitator
• Activities using various materials like drawing, painting, collage, and journaling
• Tools for emotional regulation, self-awareness, and confidence-building
• Opportunities to connect with peers and feel seen in a creative community
• Art projects that help teens understand and express their unique stories

Details

• Start Date: Tuesday, July 15th
• Time: 7:00 PM
• Duration: 8 weeks
• Length: 1-hour sessions bi-weekly
• Cost: $15–$50 per session (sliding scale available)

Trauma, anxiety, and depression don’t just live in the mind—they’re held in the body, too. Our Somatic-Based Group Therapy offers a safe, supportive space to reconnect with your body, release stored tension, and gently process emotional pain. Through guided practices like breathwork, grounding, gentle movement, and body awareness, participants learn to regulate their nervous system, build resilience, and feel more present and empowered. No experience is needed—just a willingness to slow down, listen inward, and begin healing from the inside out.

What is Somatic Therapy?

Somatic therapy focuses on the connection between the mind and body. It helps clients notice, process, and release emotions stored in the body through gentle movement, breathwork, grounding, and body awareness practices. This approach is especially helpful for those experiencing chronic stress, anxiety, trauma symptoms, or emotional disconnection.

Who is this group for?

This group is ideal for adults who:

• Feel disconnected from their bodies
• Struggle with anxiety, chronic tension, or overwhelm
• Have experienced trauma and are seeking gentle body-based healing
• Want to feel more grounded, centered, and safe within themselves
• Are curious about holistic, embodied approaches to emotional wellness

What clients will receive:

• A supportive space to reconnect with the body and calm the nervous system
• Somatic techniques such as grounding, breathwork, movement, and guided body scans
• Education on how trauma and stress live in the body—and how to release them
• Mindfulness-based tools to manage triggers and build inner safety
• Gentle support for emotional processing and self-awareness
• Practices clients can take home and use daily to regulate emotions and build resilience

Details

• Start Date: to be determined
• Duration: 8 weeks
• Length: 1-hour sessions, bi-weekly
• Format: Adult group (open to all genders)
• Cost: $15–$50 per session (sliding scale available)