You’re Not Alone—Healing Happens Together

Group counseling offers a powerful space for connection, growth, and support. Whether you're navigating anxiety, depression, relationship challenges, or life transitions, our groups bring together individuals with shared experiences in a safe, guided environment. Led by skilled therapists, each session fosters open dialogue, mutual understanding, and the reminder that healing doesn’t have to happen in isolation. Crystal Clear Therapy offers a variety of groups including,

Navigating early adulthood comes with unique challenges—from managing emotions and relationships to finding your direction in life. Our DBT Skills Group for Young Adults offers a supportive space to build practical tools for emotional regulation, stress management, and effective communication. You'll learn core DBT skills—mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation—while connecting with peers who get what you're going through. This group is ideal for young adults seeking structure, clarity, and confidence in a time of growth and change

What is DBT?

Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps individuals manage overwhelming emotions, develop healthy coping skills, and improve relationships. Rooted in mindfulness and behavioral strategies, DBT is especially helpful for those struggling with mood swings, impulsivity, chronic anxiety, or difficulty navigating conflict.

Who is this group for?

This group is designed for adults who experience:

• Intense emotional reactions
• Difficulty regulating moods
• Anxiety or depression
• Impulsive or self-sabotaging behaviors
• Struggles with boundaries and communication
• A desire to feel more in control emotionally and relationally

Whether you’ve been diagnosed with Borderline Personality Disorder (BPD), experience symptoms of emotional dysregulation, or simply want practical tools for navigating life’s challenges—this group can help.

What clients will receive:

• Weekly, 1-hour DBT group sessions led by a trained facilitator
• Practical skills in:
  • Mindfulness (staying present and aware)
  • Distress Tolerance (getting through crises without making things worse)
  • Emotion Regulation (understanding and managing strong emotions)
  • Interpersonal Effectiveness (building stronger, healthier relationships)
• Supportive group discussions and real-world applications
• Optional take-home worksheets and exercises to reinforce learning
• A safe, compassionate environment to grow at your own pace

Details

• Start Date: Oct 6th, 2025
• Duration: 12 weeks
• Format: Open group (participants can join anytime within the 8 weeks)
• Length: 1-hour sessions
• Cost: $15–$50 per session (based on income or need)

Marriage is one of the most important commitments you’ll ever make. Our Premarital Counseling Group at Crystal Clear Therapy equips couples with practical skills and insights to navigate the challenges and joys of married life with confidence.

During this 8-week program, couples will gain tools to:

• Strengthen communication and active listening skills
• Manage conflict and stress in constructive ways
• Align on finances, family expectations, and future planning
• Maintain closeness through intentional habits and rituals
• Build a proactive plan for sustaining long-term connection

Group Format:

• 8 sessions | 1 hour each | Bi-weekly
• Interactive, skills-based curriculum with hands-on activities
• Safe, supportive environment for couples to practice and grow

This group offers a structured approach to preparing for marriage. With guided discussions, interactive exercises, and take-home activities, couples walk away with a strong toolkit for creating a healthy, thriving partnership.

📍 Now enrolling – limited spots available.